I have trouble sleeping.I fear sleeping in the dark.I suffer from insomnia. 2020 was a year of corona pandemic. Now while we welcome 2021, “health” and “lifestyle” are two major aspects to be taken care of. By taking a fresh resolution of adopting a healthy lifestyle instead of a sedentary lifestyle is very important by […]
Meditation Meditation helps in mindfulness by focusing on thoughts, creativity, and awareness to calm our minds. It’s an important aspect of psychological and neurological functioning. This word “meditation” or “meditative practices” includes the ability to train attention of mind and teaches us compassion. It’s an ever-evolving topic but has defined peculiarities of various traditions and […]
Meditation is not specific to one person. Meditating for concentration is sum of all the mental and physical awareness activities which help in having enhanced focus. Therefore, meditation is a journey and the ultimate goal to get mindfulness and awareness. how to meditate? how to meditate daily? how to meditate for concentration? Are you able […]