Well friends, What’s the one common goal everyone realizes or worries about in their life?
Let me make a guess: happiness
And the most common question “Happiness is a state of mind”?
The most critical part of “being happy” or “happiness” is not only a state of mind; but “mentality”.
It’s the power to realize, appreciate what life has given you and then to acknowledge/ personalize the experiences as per particular individual.
Happiness maybe (just maybe), vary as per individual circumstances but it is very important aspect of living a healthy life.
Among so many things to crib for we can always find something to be grateful for in our life. Gratitude is important.
I think happiness is just a by-product of living a much more meaningful and purposeful life.
True happiness comes from surrounding yourself with people who are keen to appreciate new things and embrace all the vitality of living. Simply, to put it so once we try and eliminate the negative thoughts from our lives, it become much happier!
happiness is a state of mind meaning
It is simply ability to embrace what all life has gifted us and then personalize them for good. Biggest challenge in our life is to simply accept people for who they are. Realizing every individual is different and amazing helps in getting inner peace.
Focusing on the point that humans require compassion, sacrifice, kindness for happiness at the sometime there is a dire need for peace and alone time to be happy. Embrace it as a valued virtue!
5 ways to achieve “happiness a state of mind“
Calm the mind: I think the most amazing way to achieve happiness is to connect with our inner self, decluttering all the thoughts and self-limiting beliefs.
Also, for gaining the free flow and momentum of thoughts “meditation” is an amazing technique. Spiritual practice with happiness is serene and mind- refreshing.
Gratitude: No external factor can determine the inner peace, happiness and mental health. It is gratitude that plays a pivotal role in achieving “happiness as a state of mind”. self-care is an amazing aspect of gratitude and mental health.
Related Read: Easy self-care tips
Pamper yourself: Focus on your happiness, self-acceptance by traveling, taking a good outing, a movie outing, or nature stroll. Even small acts of kindness can also flourish inner peace and happiness.
Counting our blessings: Re-energizing by focussing or counting our blessings helps in making our life happier. It’s important to think, focus and write all our blessings on piece of paper to be more aware of thought patterns for happier mindset. Feeding the brain with happiness as a state of mind!
Doing kindness act: There immense power in kindness, practicing it in our life gives us new dimension for improved mental health, stress level reduction, managing anxiety and boosting overall mood.
Negative thoughts can exist anywhere, indeed our life is a blend of joy and happiness- together. “Happiness is a state of mind”, is the mentality where one feels that life is good and bliss!
Also, voicing a situation or pointing out possibilities of future which can happen in our life can sometimes create stress. Although, happiness is the meaning and purpose of whole human existence. Happiness needs to be practiced and an integral constituent existent in our lives. Also, it is very important to understand that having faith in God and confidence can help to tackle all the negativity around and nurture happiness.
What is happiness?
It’s having good food, home to live with parents and family. Simply, It means to have a goal in life.
Conclusion: happiness is a state of mind?
Simply let us take the example of travelling or hobby classes. These are the best ways to discover happiness. As an when Choice of appropriate mode of traveling such as bike, cars and other modes are considered, all the happiness parameters can be included in them.
Considering the fact, our natural state can be more about searching pursuit of happiness, being aware, and awake with guided consciousness. All these emotions develop awareness and the intensity of experiencing “happiness” or “joy of living”.
Although we cannot always control what happens to us in life. It is very important to recognize how we answer aspects of happiness.
While we do not always have the liberty to perform whatever we want to, we do have the freedom to select what’s best for our happiness. Simply, by taking a deep breath and writing 10 positive points for your complete day’s happening.
Even when times are tough, building resources or a culture wherein happiness can be embraced is always a win-win.
Related Video: How to be happy
As it’s rightly said, it does not matter who you are and what you think? It’s just only about what you think to embrace happiness!!