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Benefits of meditation
Mindfulness

33 Amazing Benefits of Meditation in Life

Meditation Meditation helps in mindfulness by focussing on thoughts, creativity, and awareness to calm our minds. It’s an important aspect of psychological and neurological functioning. This word “meditation” or “meditative practices” includes the ability to train attention of mind and teaches us compassion. It’s an ever-evolving topic but has defined peculiarities of various traditions and […]